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HOW TO LOSE WEIGHT WITHOUT DIETING BUT STAY HEALTHY?
By Lydia zhang on 10th September
Nowadays, most girls dream about having the perfect figure. Many girls want to have attractive figures but without doing any sport and dieting. They usually choose an extreme way to try to lose their weight like dieting or eating weight-reducing aids. Unfortunately, their weight is usually regained when they start eating or stop having the aids. Hence, losing weight has become problematic for keeping healthy and preventing weight regain.
Then how to lose weight without dieting and doing sport?
Serve more and eat more veggies
Serve three vegetables with dinner, instead of just one. Try your best to eat more fruit and vegetables. It’s a great way to lose weight, because the high fiber and water content fills you up with fewer calories. The most important thing that you need to pay attention is-DO NOT cook them with any fat. The better way is to cook them is with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.
Go for Whole Grains
Whole grains also can help you to loss weight effectively. On the other hand they help fill you up with fewer calories and may improve your cholesterol. Whole grains are now in many products including waffles, pizza crust, muffins, pasta, and soft "white" whole-wheat bread.
Cut Back on Sugar
Replace sugary drink like regular soda with water or a zero-calorie seltzer. You can avoid about 10 teaspoons of sugar per bottle.
When you drink a bottle of soft drink, the liquid sugar will appears to bypass the body’s normal fullness cues. There’s a study that compared an extra 450 calories per day from jellybeans vs. soda. The incredible thing is jellybeans gain less calories than soda.
Sleep More, Weigh Less
This idea is also a difficult to believe. Most people think that sleep more will gain more weight. However sleeping an extra hour a day could help you drop 14 pounds a year. According to Michigan researcher who ran the number for 2,500 calories per day intake. He shows that when sleep replaces idle activities and snacking mindlessly, you can cut calories by 6%. Results might not useful for each person, but sleep an extra hour still benefit in your life.
Try to drink green tea
As most people know that tea is also be a good weight loss way. Because drinking green tea can transfer the body's calorie-burning engine temporarily and possibly through the action of phytochemicals called catechins.
All the suggestions may vary to each person, but if you follow them, you can control your weight easily and stay in health. They are beyond all doubt that easiest and healthiest ways to both lose weight and stay healthy.
o edit.
HOW TO LOSE WEIGHT WITHOUT DIETING BUT STAY HEALTHY?
By Lydia zhang on 10th September
Nowadays, most girls dream about having the perfect figure. Many girls want to have attractive figures but without doing any sport and dieting. They usually choose an extreme way to try to lose their weight like dieting or eating weight-reducing aids. Unfortunately, their weight is usually regained when they start eating or stop having the aids. Hence, losing weight has become problematic for keeping healthy and preventing weight regain.
Then how to lose weight without dieting and doing sport?
Serve more and eat more veggies
Serve three vegetables with dinner, instead of just one. Try your best to eat more fruit and vegetables. It’s a great way to lose weight, because the high fiber and water content fills you up with fewer calories. The most important thing that you need to pay attention is-DO NOT cook them with any fat. The better way is to cook them is with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.
Go for Whole Grains
Whole grains also can help you to loss weight effectively. On the other hand they help fill you up with fewer calories and may improve your cholesterol. Whole grains are now in many products including waffles, pizza crust, muffins, pasta, and soft "white" whole-wheat bread.
Cut Back on Sugar
Replace sugary drink like regular soda with water or a zero-calorie seltzer. You can avoid about 10 teaspoons of sugar per bottle.
When you drink a bottle of soft drink, the liquid sugar will appears to bypass the body’s normal fullness cues. There’s a study that compared an extra 450 calories per day from jellybeans vs. soda. The incredible thing is jellybeans gain less calories than soda.
Sleep More, Weigh Less
This idea is also a difficult to believe. Most people think that sleep more will gain more weight. However sleeping an extra hour a day could help you drop 14 pounds a year. According to Michigan researcher who ran the number for 2,500 calories per day intake. He shows that when sleep replaces idle activities and snacking mindlessly, you can cut calories by 6%. Results might not useful for each person, but sleep an extra hour still benefit in your life.
Try to drink green tea
As most people know that tea is also be a good weight loss way. Because drinking green tea can transfer the body's calorie-burning engine temporarily and possibly through the action of phytochemicals called catechins.
All the suggestions may vary to each person, but if you follow them, you can control your weight easily and stay in health. They are beyond all doubt that easiest and healthiest ways to both lose weight and stay healthy.
o edit.